Barefoot Fundamentals with Ben Le Vesconte
In this practical workshop we will look at the seven steps to injury free Barefoot Movement: From mindset to jumping technique. We will also discuss how to rethink feet and footwear, reconnect with your body and regenerate natural movement skill
An experienced master trainer working alongside medical professionals in New York and London, Ben has coached hundreds of trainers and analysed over a thousand runners and thousands of feet. A qualified PT and Functional Exercise Specialist, Ben is passionate about pain and injury, foot and body form and function. Check in with Ben to find out if you have healthy feet and efficient walking and running technique.