Self-Massage, Breathwork & Embodiment Meditation
Take a moment to deeply relax and connect your breath and body. We’ll take long breaths, slowing the heartbeat and mind, and then self-massage our face, neck, shoulders and belly – loosening up the muscles and dropping our presence into our hearts, breath and body through a guided embodiment meditation. Leave the session feeling revitalised with more love and energy, ready to dance, sing, hug and love everyone!