Welcome to Yoga Nidra Network, a place to rest well, sleep well and be well, sharing the healing benefits of yoga nidra as widely as possible. We feel passionately that yoga nidra is one of the most vital forms of twenty-first century medicine and spiritual practices.

Yoga Nidra Network offers online events including; teacher training courses, online retreats, monthly and weekly classes, books and other educational content for a wide variety of people. A free, extensive yoga nidra library gives you access to yoga nidra in 23 languages, with the heartfelt desire to ensure everyone has access to the healing practice of yoga nidra.

At Yoga Nidra Network, we respect the South Asian roots of the practice and honour its connection to other indigenous healing practices.